diabetes and hypertension, to cardiovascular disease and cancer.
There are plenty of quick fixes around to help us lose weight quickly but maintaining a healthy weight over the longer term is where many people encounter difficulty. If you’re somebody who struggles to lose weight and keep it off, you may be interested in hypnosis for weight loss. With lots of satisfied customers and even some celebrity fans, this relatively new arrival on the dieting scene promises to change the way you think about food and facilitate a permanent lifestyle change.
What is hypnosis for weight loss?
Simply speaking, hypnosis for weight loss is a treatment programme that combines hypnotherapy with visualisation techniques in order to retrain your cognitive thinking and help you to change your lifestyle and lose weight. The treatment usually culminates in the visualisation of a surgical procedure, in order to help convince your subconscious that you have had a physical gastric band fitted. This means that you can eat less and still feel full, enabling you to lose weight while still enjoying your food.
While it can have dramatic results, using hypnotherapy alone does have some limitations. In recognition of this, some providers have amended their treatment programmes, underpinning the core hypnosis element with talking therapies, Cognitive Behaviour Therapy and Neurolinguistic Programming. This offers a more holistic approach and really helps to get at the root of the problem, making it easier for clients to lose the weight and keep it off.
How does it work?
Research has shown that our brains can often stand in the way of successful weight loss, whether that’s through tricking our bodies into ‘starvation mode’ whereby it hoards extra calories, or enticing you to fall off the dieting wagon and give in to temptation, it’s these brain battles that weight loss hypnotherapy seeks to address. By harnessing the power of the mind rather than fighting against it, weight loss hypnotherapy is able to recalibrate the brain and change the way you think about food and eating. And this approach, especially when combined with follow-up support, diet and nutrition advice, has proven itself to be an effective and sustainable weight loss method.
How much weight will I lose?
It may sound unconventional, but weight loss hypnotherapy gets results, and research has shown that it can be a highly effective treatment. Of course, the amount of weight loss varies from client to client, so it’s impossible to predict exactly how much weight you could lose through hypnosis treatment as there are a number of different factors that can influence the final outcomes. However, what is certain is that weight loss for hypnosis has proven itself as an effective treatment for many people, with some clients reporting 100-pound losses, while others have shed over half of their original body weight. In fact, experts claim that, in terms of success, hypnotherapy is comparable to getting an actual gastric band fitted.
So, if you’re fed up of weight-loss gimmicks and fad diets, why not give weight loss for hypnosis a try? You’ve got nothing to lose – apart from the weight!