Healthy Spanish Holidays

Kickstart a New Lifestyle on Your Next Trip to Fuengirola

By jetting off to Spain and visiting the Gastric Mind Band clinic, you will be able to come home a changed person.


If you were going to suggest a way to get fit and lose weight, then a holiday to Spain probably wouldn’t be the first thing that came to mind. After all, most breaks to somewhere sunny end up in you overindulging on food and drink and lazing around by the pool or day. Chances are you’d come back in worse shape than when you left. Well, what we’re suggesting here is far from your typical unhealthy package holiday. In fact, it’s a gastric mind band in Spain, a programme that will completely revolutionise your relationship with food.


About the treatment

So what is the Gastric Mind Band? To put it simply, it’s a therapeutic programme that focuses on your relationship with food. Using different techniques including Cognitive Behaviour Therapy (CBT), you will be able to turn your relationship with food into a much more positive one. So you won’t be tempted to overeat, and will be able to make permanent, healthy changes to your lifestyle.

How long will it take?

The first question that most people have is how long does it take? After all, if you are going to be travelling to Spain, you’ll need to know how long you’re going to be staying there for! The recommendation is that clients undertake Gastric Mind Band therapy over three or four days to get the most from the intensive sessions. So if you go ahead and book a week-long holiday to Fuengirola, you’ll have more than enough time to fit it in.

Getting away from it all

Travelling to Spain will allow you to concentrate on your progress free from the distractions of work and the demands of your busy social life. There are lots of fantastic hotels close to the Gastric Mind Band clinic, so you’ll be able to really relax and unwind between your sessions. You could indulge in a massage or take a dip in the pool, and just make the most of time that’s all about you. As the sessions will change your relationship with food, you will be able to treat yourself to some delicious Spanish cuisine without overindulging too.


Follow up treatment raises the success rate of any therapy, and so the practitioners at Gastric Mind Band will be keen to keep up to date with your progress once you’ve left Spain. You will have complementary Skype sessions with your therapist, and during the first six weeks following your treatment they will endeavour to keep in close contact with you. Of course, the aftercare doesn’t stop once those six weeks are up, and the team at Gastric Mind Band will be on hand to help you at every stage of your journey.

Take a trip your mind and body will thank you for

A trip to the Gastric Mind Band clinic in Fuengirola really will change your life for the better. Tackling the root cause of your negative relationship with food will allow you to take the first step towards a slimmer, but more importantly, a happier you. So the next time you return to Spain you’ll feel confident in flaunting your beach body!